lose weight (part 1)

to pursue one of my new year resolution (to lose a lot of weight part) i have done some research on how to do it most effectively. And this is the result.

Resting Energy Expenditure: 1383
x Daily Activity Level: Light
Calories you burn a day: 2213


so, to maintain my current weight, my daily calorie intake should not exceed 2213 calories, and these is what i found out too ...in order to increase our metabolism we must Eat. It may sound crazy to those trying to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, explains Michigan dietician Julie Beyer, is that it actually slows metabolism. “Every cell of the body is like a flashlight bulb,” she explains. “When our bodies don’t get enough food, or fuel, every cell burns less brightly.” Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.

so now, Insyallah, i will only eat no more than 2213 calories a day, hmm am I going to be culcalating all my food after this...ohhohh...